South of 135 (I weighed this morning, clothed, after a glass of Diet Coke)
I suspect 132ish, after three long work days eating little during the day, then eating much at night, which probably averaged out to a fairly normal total.
This is my first day off of 6, and I intend to walk with running intervals today, as well as lift weights. This is a time when it is ok for me to be sore, and I'm going to make darn well sure I'm sore tomorrow.
Edit:
131.8 after some serious bathroom business and a bath.
Walked 4 miles, ran 1 minute.
I'm not restricting my intake in any way today. Restricting doesn't happen when there is leftover palak paneer and lamb tikka masala and naan in the house.
I suspect 132ish, after three long work days eating little during the day, then eating much at night, which probably averaged out to a fairly normal total.
This is my first day off of 6, and I intend to walk with running intervals today, as well as lift weights. This is a time when it is ok for me to be sore, and I'm going to make darn well sure I'm sore tomorrow.
Edit:
131.8 after some serious bathroom business and a bath.
Walked 4 miles, ran 1 minute.
I'm not restricting my intake in any way today. Restricting doesn't happen when there is leftover palak paneer and lamb tikka masala and naan in the house.