thirsty today! I'm trying to brace for the number's inevitable climb from water retention. I ate total crap - french toast, more brownie sundae. But I also ate a fresh veggie tray, which I haven't gotten myself to do for a few days.
It's so sad that I have to buy expensive single-serving veggie trays to get myself to eat them, but I hope to soon graduate back up to big trays and eating them one serving at a time. I don't use all of the dressing in the single-serve trays, then I feel guilty for wasting it or I feel guilty for trying to finish it and getting used to using a ton of dressing.
I guess eating veggies is better than not eating veggies, regardless of the dressing, eh? And I try to remind myself what we could never convince my grandpa (who grew up during the depression): if you eat food you don't need, it's still wasted.
I also get terrible post-binge thirst sometimes! Sparkling water helps, as does electrolyte replacement. I know exactly what you mean about spending extra on a single serving because you can't trust yourself with a big one! And yes, veggies are a lot better, even with dressing! Also, I must agree, waste is still waste. Never eat what you don't want, it's senseless! Hang in there, babe! It's never too late to make a fresh start! <3
ReplyDeletedon't ever feel sorry for not finishing the dressings hon.. They put too much of these things on everything always!
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