Year in review:
January 1: 157
February 1: 153
March 1: 145
April 1: 139
May 1: 137
June 1: 137
July 1: 138
August 1: 138
September 1: 136
October 1: 138
November 1: 140
December goal: 130
NY Goal: 127 (30 pounds lost in 2013)
I am starting low refined carbohydrate today. No hard and fast rules at this point. Eat enough to stay on my feet for work. Minimize carbs. Will probably aim for 100 grams per day, not counting foods that are already very low carb, i.e. most veggies and nuts. No calorie goal, because I'm usually too lazy to count calories anyway. Will try to increase intake of healthy/antiinflammatory fats like walnuts, coconut, avocado.
I want to get back into strength training for muscle retention AND so I'm strong enough to care for my enormous baby nephew when I see him again! 16 plus pounds, good golly.
I miss running terribly, but I may need to take a month or two without doing high-impact exercise to get this inflammation (which is MUCH better since camping, strangely) under control.
I LOVE the fact that you have the numbers from 1st of each month.. This is something I am going to do in 2014.. Would love to see the changes..
ReplyDeleteHow old is your nephew?? My son is 11 months and weighs just around 17 lbs - but he kind of always has been on the light side of the chart.. I really feel like my arms are much stronger from lifting and carrying him around :)
I didn't think I would be able to see results after only one day on the LCHF - I woke up this morning and I wasn't bloated.. Which has not happened in God knows how long..
GL with your LC diet :) I'm sure you will see wonderful results. (Ps I didn't know that those things had anti-inflammatory effects.. I should google this... )
my rage baby just started to bestow itself to me :)
ReplyDeletedude for Dec i want to be 132 ok that's all i want - to ultimately hit my goal weight. that sounds PERFECT.
FIX YOUR INFLAMMATION MY LOVE OK
and don't overdo it with strength.
where as i, will die because Jillian Michaels
-Sam Lupin