September weight 170, so a slight improvement despite the Mexican dinner.
Breakfast:
Second breakfast:
Luncheon:
Breakfast:
180 (8 oz) Strawberry SF
0 (8 oz) Water
0 (12 oz) DC
Second breakfast:
130 mocha and mint chocolates
(310)
Luncheon:
120? 3/4 cup mixed fresh fruit
120? 2 oz grilled chicken
70 2 T feta
60? 2 T black olives
40 raspberry vinaigrette
0 (32 oz) DC
Cheesecake factory Tex-Mex eggroll (leftover from a drug rep lunch yesterday in the break room, still tasty) 200
(920)
0 (12 oz) DC
0 (24 oz) caf free DC
Dinner:
470 Chocolate SF (1.5 scoops) in 16 oz whole milk
(1390 calories, 96 oz including 56 oz Diet Coke)
Supper:
260 (8 oz) Vanilla SF
(1650 calories, 104 oz including 56 oz Diet Coke)
(920)
0 (12 oz) DC
0 (24 oz) caf free DC
Dinner:
470 Chocolate SF (1.5 scoops) in 16 oz whole milk
(1390 calories, 96 oz including 56 oz Diet Coke)
Supper:
260 (8 oz) Vanilla SF
(1650 calories, 104 oz including 56 oz Diet Coke)
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