some low carb, some regular food. Not eating too much.
Wednesday, December 7, 2016
Monday, December 5, 2016
Two days of debauchery
And I'm 166.2. I'm ok with this. Back to low carb til show, but no calorie restriction.
Thursday, December 1, 2016
Problematic
164.4
I woke up ravenous and decided I would allow myself a high cal day as long as I stuck with low carb. But my stomach has been angry and lurchy and sploshy. I'm not sure if it's the food changes or if I'm coming down with something. I haven't had a pukey type bug in years and years and I really don't want to start again now...
So I ate, some, but I'm honestly not sure what the calories would add up to. I don't think I overate a day's calorie requirements.
I woke up ravenous and decided I would allow myself a high cal day as long as I stuck with low carb. But my stomach has been angry and lurchy and sploshy. I'm not sure if it's the food changes or if I'm coming down with something. I haven't had a pukey type bug in years and years and I really don't want to start again now...
So I ate, some, but I'm honestly not sure what the calories would add up to. I don't think I overate a day's calorie requirements.
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