Yesterday's intake

Two cupcakes, two glasses of milk, a turkey sandwich.

135.2.

#1 Danger-Will-Robinson DO NOT ENGAGE behavior: chew & spit. HOW does it mess up my body so much? I don't understand; on paper it looks like such a low-risk thing. But a few episodes will have me orthostatic and my blood sugar off for days. It took time to figure out and I was in stubborn denial for a while, but it really is that bad. I can't let myself do it anymore.

#2 Do not engage behavior: bingeing. But I think I'm at the upper levels of stress where I'm past the desire to binge. I had two cupcakes but I didn't really enjoy them, and I had no desire to wolf down the remaining 4 in the package all at once.

#3 Do not engage behavior: restricting. My days off are one thing, but disordered eating CANNOT bleed into my work performance. I need to fuel for work the next few nights. Fueling for work isn't usually a problem, but the last shift I didn't eat enough. Must do better.