I never understood why that was supposed to mean something fabulous until I had a Greek strained yogurt with honey. I have seen the light! Mmmm.
137.2, 98 pounds lean mass (28.6%)
How long has it been since I've seen that 7? Two things have helped... I started my period on Friday night and throughout the day beforehand I was losing a lot of retained fluid...
And the carbophobia is kinda kicking in.
I have good days with most parts of my body except my stomach. I have not lost the extra tummy pooch that I acquired when I got so overweight. Eating low carb helps more with belly fat because high insulin levels (insulin resistance + high carb diet = high insulin in the body on a regular basis) promote abdominal fat storage. It won't help with the loose skin, but nothing will so I try not to think about it.
I also have fixated on getting to 135. SO close and yet so far! It's 80% of the way to "healthy" goal, which feels enormous. 70% felt like two-thirds of the way. 80% feels like Almost There.
I feel like I was missing out on an entire country's worth of food before I went to Greece. You should do Greek yogurt, little bit of honey, then cut up an apple to dip in it. Sooooooo good.
ReplyDeletePretty much any Mediterranean food I've had has been amazing! Visiting that region is on my bucket list.
Deleteoh my fucking gosh did you try Fage's or did you have Fage 0% with honey oh my god i'm crying and creaming
ReplyDeleteit's DELICIOUS
you have a 28.6% body fat? mine is 26.2%. that's not far off as far as i'm concerned ;3
nobody loses that pooch it haunts you forever
omg omg 135. me too. omg. but first i have to get to my low weight
80% is so - almost there
literally
sfpskgpskgpsk CAN I BE YOUR WEIGHT
-Sam Lupin
Yes Fage but 2% - I don't do fat free dairy. You can have my weight if I can have your body fat % :D
DeleteOnce I had greek yogurt with honey and "home made" granola at this coffee shop and it was one of the best things I have ever tasted... So I ttly get you :)
ReplyDelete135 would be a good place to be.. I wish I was anywhere close to that ...