Gack.
I'm going go focus on three intense weeks of workouts and nutrition management. Goal for the first week is 1000-1500 calories a day - exact goal will depend on how my body handles the change. I figure eating less for a while will give my stressed out tummy a nice break.
I have a 3-day pass to L.A. Fitness that I'll use today through Sunday to use the pool and hot tub. I don't think I'll get a full membership there because the sales guy was kind of an ass and you can't cancel your membership in the club - you have to mail something. Google reviews have some complaints about them. But seriously, he asked what my fitness goals were, "Lose weight? Tone up?" and when he was touring we went by the free weights and he mocked women bodybuilders. Not cool.
I did a huge amount of food prep yesterday and I'll continue working on it today. I chopped peppers and onions, cooked whole grain rice, grated cauliflower "rice" and a bit of broccoli in for color, cut a half ton of zoodles (zucchini noodles) for use as "pasta."
Nothing is cooked besides the rice. My goal today is to cook a bunch of the veggies, season them, measure them into meals with fresh chicken, and freeze them in single-serve portions. I'm also going to cook some oatmeal and save single portions.
I also have yogurt, cottage cheese, and cheese on hand. Lots of yummy fresh things. I even splurged on a half gallon of Oberweiss (from healthy well treated cows, minimally pasteurized, shipped fresh, no plastic/cardboard flavor contamination) milk to see if it's worth it. It is.
1,200-1,500**** no lower, hun. you don't need to go any lower.
ReplyDeletewhat are arse. you should've cut off sensory innervation to his genitalia.
peppers and onions are so nice. you know how when you sautee onions and they go translucent? i get excited when that happens. zoodles. cauliflower rice. hmmm...
i'm glad the milk was worth it. i loathe it when you splurge on something expensive and it just turns out to be 1) inedible 2) just not worth it.
-Sam Lupin
PS. i love you.