Come again?

142.8. Umm, what? I was up to 146.something yesterday, and I ate more than usual lately, so I expected about 147. The possibilities are 1 - I just dropped a few pounds of ov weight or 2 - I'm really dehydrated.

I'm not taking my chances with dehydration, so I downed 32 ounces of water with my breakfast.

I'm also determined to up my intake more: if I'm really losing weight this fast I need to put the brakes on before I crash, burn, and gain.

Here's the rule: low refined carbohydrate. That's it. Goal: lots of veggies. Just a goal. If it is low carb, it is safe. I'll probably go for a max of 20-30 grams per meal and 10 per snack, but I want to stay in the not-really-counting zone. It seems to be working so far.

By the way, I just set a lifetime record. At 18 I could lose 7 pounds in a week, but I'd gain it back over the next two. In 2010, I lost 10 pounds in a month on low refined carbohydrate and pretty much kept it off. I started restricting around February 14th, so I just lost 10 pounds in 3 weeks o.O

I WILL NOT gain it back. I WILL NOT spaz if I am up a few pounds for a few days because I am eating more (well, maybe a little), because tummy rubbish is not real weight. I WILL NOT rebound and gain.

I am *THIS CLOSE* to being within 20 pounds of my healthy goal.