129.8
Protein water 1, 5
Coconut roasted almonds 8, 5
Cajun turkey cheddar 8
I almost didn't eat dinner last night. My life is hell right now and the first impulse is not to take care of myself, to let the hunger distract from everything else.
I reminded myself that if I don't honor my hunger, I'm totally missing the point of the low carb stuff. That restricting never leads anywhere good. I ate before I went to sleep. I ate again when I got up. It was hard, but I did it, and I will keep doing it.
Protein water 1, 5
Fake cookie dough: peanut butter, coconut milk, chocolate chips 28, 7
(I wanted something fatty and high cal that might pass as a treat. I mixed the coconut into the pb then stirred in the choco chips. It's ok, but not as good as I'd hoped)
(46, 22)
Olive oil & pepper Triscuits 9, 1
(My fake pb cookie dough left me needing that sweet taste scrubbed out of my mouth)
(55, 23)
For a moment I thought, "I'm having too much." Then I realized I'm supposedly allowing myself 100 grams a day, and I have been dramatically below that for 8 out of 9 days so far. I need to calm down. It is ok to eat.
Turkey, cheddar, ranch dressing 9
Bulletproof hot chocolate 20, 1
I didn't use less milk, but I made it bigger with a half scoop of protein shake mixed in with some water, and a giant gloop of coconut milk. Not sure how I feel about the protein mixed in.
(84, 24)
3 egg omelet which butter & cheese 1
Snap peas in pod (5, 2)
More Triscuits 9, 1
(99, 27)
I'm having wicked cravings so I'm trying to keep my tummy full.
Turkey & cauliflower with butter & cheese 9, 8
Manicotti 20, 1
(128, 36)
omg. 129.8.
ReplyDeletenow i'm just filled with jealousy. i'm so behind on getting tiny. like...i don't know. it's 5AM and i refuse to weigh in at this time because i fell asleep not only 5 hours ago. of course i won't be thinny on the scale yet.
i will weigh in at like 8-9ish i think, then get myself a can of the diet stuff.
no. shhh. eat dinner. when you let your emotions dictate your food intake, you will lose some weight. but you will be more susceptible to binging when you are happier. that's what i noticed. it is a constant pattern.
good girl. <3 i'm proud of you. and yay that i made you want tuna. i always like to look at your posts after you've finished a day. :)
-Sam Lupin