16 (final)

Morning waist 29" the last two mornings.

Doctor's office clothed weight 62.8 kg, which comes to 138 lb. adjusted for clothing, that puts me at about 136. It's not good, but it's better than 141.4.

I have now been without a scale for three weeks. I'm still not sure how I feel about it. I bought some Ketostix and I've been checking ketones at an absurd frequency. Part of it is the novelty, I guess. I didn't really expect any ketosi a at 100 g of carbs a day. 

1/3 bun bacon double cheeseburger 12 g carbs.
Low carb burrito 17 g (29)
Chicken chili 20 g (49)
Chili cheese dogs in a low carb wrap with ketchup 21 (70)