Protein water 30, 1, 5
Vanilla come 170, 27, 0
Breakfast croissant 450, 30, 2
Hash browns 190, 15, 2
(840, 73, 9)
2.7 mile walk WITH ONE MINUTE RUN! I was feeling frisky.
Turkey, provolone 260, 6, 0
Protein water 10, 1, 5
Triscuits 60, 10, 2
(1190, 90, 16)
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