If you can't tell from the lack of numbers, I have buried my scale again. It is evil.
Baseline 470, 10, 53, 25, 35
American cheese 180, 14, 6, 0, 9
Broccoli & cauliflower 110, 0, 7, 7, 3
Vanilla cone 170, 4, 27, 0, 5
(950 cals, 28 fat, 93 carbs, 32 fiber, 56 protein)
2.5 mile walk (the ice cream was my reward)
Turkey & provolone sandwich 300, 10, 28, 3, 30
Rosemary veggies 200, 6, 25, 7, 6
(1450, 44, 146, 42, 92)
Minus baseline shakes not had
(1230, 39, 120, 32, 77)
raspberry danish 210, 4, 41, 0, 4
Cream cheese & light strawberry jelly sandwich 240, 9, 33, 3, 8
(1680, 52, 194, 35, 89)
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