132.4 after a nice deficit day. Dontobsessoverit, dontobsessoverit.
Banana Chobani 140, 3, 18, 0, 11
Vanilla protein shake 190, 5, 25, 5, 10
Later: After a bathroom visit 130.8 WOO.
American cheese 120, 9, 4, 0, 2
On cauliflower & broccoli 120, 0, 7, 7, 4
(570 cals, 17 fat, 54 net carbs, 12 fiber, 27 protein)
Southwest corn 180, 4, 30, 2, 4
Beef & cheddar sandwich 430, 24, 23, 3, 32
(1180 cals, 45 fat, 108 net carbs, 17 fiber, 63 protein)
i think i lost 70% of my progress in one day from all the salt and water retention. hard not to be pissed.
ReplyDeletesometimes, bodies are weird. you eat the same, you gain a pound. you eat the same, you lose loads. whatever. stupid body.
oh fuck...this means that you held in 1.6lbs of shit. you are my inspiration. xD
ew vegetables.
good luck with today! and i need to learn not to obsess over my gain. it's all water weight and i know that. so i've just got to work a bit and shift it down. :3
comment reply on your comment on my blog:
i had to look up who Sarah Shahi is. i'm glad i'm not her. she's hot. i don't like to be thought of as hot. "Ok you're not as gorgeous as Sarah Shahi but don't take it personally, no one is." i laughed like no other. no one is gorgeous as Sarah Shahi - not even Sarah Shahi. :P
aw you're too sweet. you can save them if you want you know - i have no qualms about that. just because you're saddened i'm taking them down. i'll even leave them until late evening or something like that. i don't have to take them down beforehand. i'm not feeling too bad about keeping them up for a little longer.
-Sam Lupin xx