132.4
Protein shake 190, 5, 25, 5, 10
Protein shake 190, 5, 25, 5, 5
Mozzarella 80, 6, 1, 0, 6
Mozzarella 80, 6, 1, 0, 6
Protein waters 60, 0, 2, 10, 10
Wendy's chili 270, 8, 23, 8, 8
Crackers 200, 8, 40, 0, 8
(1070, 38, 117, 18, 48)
2 sausage burritos & hash brown with ketchup (I'll look them up tomorrow. Plus I did some misbehaving so didn't quite eat all of that meal. Will need to guesstimate)
Approx 1500
good luck guesstimating
ReplyDeleteand that doesn't sound so bad in my opinion. could go a lot worse. xxxx
i love you.
-Sam Lupin